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Divorcing Anxiety: How Much is Your Relationship Costing You?
“You’re crazy if you think anger is the glue holding miserable couples together. It’s the financials, stupid!!!!!” This is the body of the email which greeted my inbox last Saturday. It followed this...
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The Happiness Test You’ll Never Fail
Many of us will celebrate Thanksgiving in a couple of days. And though we know we’re supposed to give thanks to life and loved ones, more than a few will honor the time off of work, over-eating, and...
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17 Tips and Tools to Manage Financial Stress and Anxiety
Do you ever feel like money has the power to dictate a good or a bad day? If so, you’re not alone. Money anxiety tops the list as the most commonly cited source of stress, according to the APA’s Stress...
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Anxiety to Zen: Your Four-Step Plan to Calm, Confident and In Control
“If you spend too much time thinking about a thing, you’ll never get it done.” ~Bruce Lee The best productivity tools involve mind games. I love mind games And I love to be productive, organized and...
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The Sleep Question You (and Your Clients) Need to Answer Now
“A ruffled mind makes a restless pillow.” ~Charlotte Brontë Sleep is the single most important factor in mental wellness. It’s the foundation for our physical and mental functioning. Unless you’re...
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Swearing in Therapy + Leaving Your Mom Behind
You know that saying, “Absence makes the heart grow fonder?” In the case of this blog, it’s true. A little too true, to be honest. I’m guilty of committing one of the 7 deadly sins of blogging: I’ve...
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22 Calming Quotes for People with Anxiety
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by...
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The #1 Mistake Anxious People Make Every Day
For the love of God, stop explaining yourself. There’s no need to provide so many details about your experience, your relationship, why you can’t make the party, or why you’re bailing on your morning...
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Roadmap to Calm
The truth is there’s no silver bullet or quick fix to get you on the other side of anxiety. It’s about making choices on the daily to do things differently from what you’re doing now. Like anything in...
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Saying Goodbye to TalkTherapyBiz
Putting a lid on TalkTherapyBiz! Have you ever stayed in a relationship past its expiration date? Me, too. In the non-romantic realm, I’ve stayed with people and jobs because I liked the person, the...
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